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Super Hero Dash & 5k


April 28 @ 8:00 am - 12:00 pm


Strong For Dom Foundation


Old Mill Park
2216 Caroline St.
Fredericksburg, VA 22401 United States
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Strong For Dom Foundation is excited to announce the 5th annual Super Hero Dash & 5k presented by Southpoint Quality Dental! Dress like a Super Hero and join us for our family-friendly event at Old Mill Park in Fredericksburg, Virginia, Sunday April 28th. This year the Dash will be a Kids-only event for ages 12 and under. The course will be marked within Old Mill Park. The 5k course will take place on the Heritage Trail which runs alongside the Rappahannock River. This is open to runners and walkers of all ages (stroller and pet friendly). Join us after the race for a fun-filled morning with music, face-painting, and real Super Heroes at Old Mill Park.


Day of Event: Packet pick-up begins at 8:00 am, Kids Dash begins at 9:00 am, and 5k begins at 9:15 am. This event is rain or shine and non-refundable. Proceeds benefit Strong For Dom Foundation which supports childhood cancer research and provides fun experiences for kids with cancer. Learn more at